Page 80 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 80
Pork and Asparagus Wraps
(Serves 1)
NUTRIENT ANALYSIS INGREDIENTS:
(per serving) • Pork, thinly sliced 2 taels (~ 6 slices)
Energy: 177 kcal • Baby asparagus 6 stalks (~30g)
Carbohydrate: 8 g • Carrot 1 tael (~40 g)
• Garlic
1 clove
Protein: 18 g • Vegetable oil ½ tsp
Fat: 7 g • Shaoxing wine ½ Tbsp
Cholesterol: 47 mg • Cornstarch ½ tsp
Dietary fibre: 1.7 g
Sodium: 522 mg MARINADE (for pork):
• Salt ⅛ tsp
• Sugar ⅛ tsp
• White pepper a pinch
THICKENER:
• Oyster sauce 1 tsp
• Cornstarch ¼ tsp
• Water 2 Tbsp
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