Page 79 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: (1) Do not Adding some lemon zest can enhance
add raisins; (2) Exclude the flavour of the dish.
sugar from the marinade; (3)
Exclude the orange sauce and
use orange pulp only. Season
with sweeteners after turning
off the heat; (4) Exchange 1
serving of carbohydrates for
each serving of this dish.

EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2 taels (~80g)

Fruit:
1½ servings

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