Page 81 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

METHOD
1. Rinse and cut the baby asparagus in half.
2. Rinse, peel and cut the carrots into lengthwise sticks.
3. Marinate the sliced pork. Wrap 2 baby asparagus and 2 carrot sticks in
each slice of pork. Seal the wrap with cornstarch.
4. Heat up oil in a non-stick pan. Sauté the garlic clove. Put in the wraps and
pour wine over. Pan-fry the wraps until cooked. Set aside.
5. Mix the thickener ingredients well and let them simmer in a pan. Turn off
heat once the sauce thickens. Serve over the wraps.

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: If the sauce and Thinly sliced pork is easier for rolling
cornstarch are not added, into wraps and saves the cooking
carbohydrate exchange is not time.
necessary.
• Low-Salt Diet: Reduce the
amount of salt used in the
marinade to ⅟16 tsp.
• Low-Purine Diet: Exclude this
dish from the menu or reduce
the portion size, depending
on individual conditions.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
2 taels
Vegetables:
¾ serving

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