Page 93 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 93
Chapter 3
Cooking for One Recipes (one-dish meals)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Each serve of 1. Unsweetened soy milk or low-
this dish should be exchanged fat milk can substitute for water to
for 2 serves of carbohydrates. enhance the flavour and increase
nutrition values of the pancake.
2. Other vegetables, such as bell
peppers and onion, can be used
to prepare different varieties of
pancakes.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
1 tael
Vegetables:
½ serving
Grains:
1 serving
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