Page 95 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 95
Chapter 3
Cooking for One Recipes (one-dish meals)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exclude sugar 1. Buy unseasoned dace fish meat,
and cornstarch from the which contains less sodium, or fresh
seasoning. Each serve of the dace to make fish paste at home.
dish should be exchanged for 2. Can prepare a bigger portion of
1 serve of carbohydrates.
dace fish paste for other dishes as
• Low-Fat / Low-Cholesterol well, such as Rainbow Tofu and
Diet: Reduce the amount of Thai Fish Cake (refer to page 82
vegetable oil used to ½ tsp. and 134).
• Low-Salt Diet: Reduce the 3. Bell peppers are rich in vitamin C
amount of light soy sauce and antioxidants, which can help
used to ¼ tsp. boost the immune system.
4. Can substitute other ingredients
(e.g. eggplants, firm tofu) for bell
peppers.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
3 taels
Vegetables:
1¼ servings
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