Page 142 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 142
Pan-Fried Tofu Patties
(Serves 3, 2 pieces each)
NUTRIENT ANALYSIS
(per serving)
Energy: 145 kcal
Carbohydrate: 5 g
Protein: 16 g
Fat: 7 g
Cholesterol: 62 mg
Dietary fibre: 0.7 g
Sodium: 243 mg
INGREDIENTS: METHOD
• Pork, minced 4 taels (~160g) 1. Mix the minced pork with the
• Firm tofu ¼ piece (~95g) marinade. Set aside.
• Egg ½ piece
• Frozen mixed ¼ cup 2. Rinse and pat dry the tofu. Beat the
vegetables egg well.
• Ginger 1 slice
• Vegetable oil 1 tsp 3. Rinse and defrost the mixed
vegetables under running water.
Drain and pat dry.
MARINADE (for pork): 4. Mash the tofu and mix it with the
• Salt ¼ tsp mixed vegetables, beaten egg and
• Sugar ½ tsp minced pork. Divide the mixture into
• Sesame oil ⅛ tsp 6 portions.
• Cornstarch 1 tsp
• Water ½ Tbsp 5. Heat up oil in a non-stick pan.
Sauté the ginger slice. Place in the
tofu patties and pan-fry both sides
until golden.
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