Page 143 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
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Chapter 3
Batch Cooking Recipes (Food prep for meals later on)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Low-Purine Diet: Exclude this 1. May substitute other meats, such as
dish from the menu or reduce minced beef and dace fish meat,
the portion size, depending for minced pork.
on individual conditions.
2. Freeze tofu overnight to press out
water more easily during thawing,
making pan-frying of tofu patties
easier.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
1¾ taels
Vegetables:
¼ serving
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