Page 82 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 82
Rainbow Tofu
(Serves 1)
NUTRIENT ANALYSIS
(per serving)
Energy: 178 kcal
Carbohydrate: 10 g
Protein: 23 g
Fat: 6 g
Cholesterol: 45 mg
Dietary fibre: 1.7 g
Sodium: 536 mg
INGREDIENTS: METHOD
• Dace fish meat 2 taels (~80g)
(fish paste) 1. Put dace fish meat in a large
• Firm tofu ¼ block (~95g) bowl, and stir in one direction
until it turns into fish paste.
• Frozen mixed 2 Tbsp
vegetables 2. Rinse tofu and pat dry it.
• Ginger, diced 1 Tbsp
• Spring onion, diced 1 stalk 3. Defrost, rinse, and drain the
mixed vegetables.
SEASONING: 4. Mash tofu and mix it well with
• Light soy sauce ½ tsp mixed vegetables, ginger,
• Salt ⅛ tsp spring onion, dace fish paste
• Sesame oil ⅛ tsp and seasoning.
• White pepper a pinch
• Sugar ⅛ tsp 5. Lay the above mixture evenly
into a plate, and steam for 10
• Cornstarch ¼ tsp
minutes until cooked.
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