Page 85 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exchange 1½ Pumpkins are rich in vitamin A, which
servings of carbohydrates for helps maintain normal vision. They
each serving of this dish. are also rich in anti-oxidants, which
can boost the immunity.
• Low-fat / Low-Cholesterol
Diet: Remove the fat and
skin of the chicken prior to
cooking. Reduce the amount
of vegetable oil used to ¾ tsp.
• Low-Salt Diet: Exclude salt
from the seasoning.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
3 taels
Vegetables:
1½ servings

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