Page 83 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 83
Chapter 3
Cooking for One Recipes (one-dish meals)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exchange 1 1. Buy unseasoned dace fish meat,
serving of carbohydrates for which contains less sodium, or fresh
each serving of this dish. dace to make fish paste at home.
• Low-Salt Diet: Reduce the 2. Can prepare a bigger portion of
amount of salt in marinade to dace fish paste for other dishes as
⅟16 tsp. well, such as stuffed bell peppers
and Thai fish cakes (refer to page
• Low-Purine Diet: Exclude this 94 and 134).
dish from the menu or reduce
the portion size, depending 3. Can steam this dish in a rice cooker.
on individual conditions.
4. Prepare other vegetables for
the same meal as the intake
of vegetables from this dish is
insufficient.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
3 taels (~120g)
Vegetables:
¼ serving
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