Page 87 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

NUTRITION / PREPARATION TIPS
1. Eggs are rich in nutrients (e.g. protein, iron, vitamin B12).
2. Use other fillings (e.g. mushrooms, onions, bell peppers) to make different
omelettes.
3. Substitute water for milk if the latter is not preferred or not available.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
1 taels
Vegetables:
½ serving

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