Page 90 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 90
Vegetable and Wonton Soup
(Serves 1)
NUTRIENT ANALYSIS
(per serving)
Energy: 344 kcal
Carbohydrate: 43 g
Protein: 22 g
Fat: 9 g
Cholesterol: 92 mg
Dietary fibre: 4.1 g
Sodium: 772 mg
INGREDIENTS:
• Bok choy 3 taels (~120 g)
• Homemade Wontons 4 pieces
(refer to page 136)
• Dried flatfish stock 1½ cups
(refer to page 146)
• Water ½ cup
• Ginger 1 slice
METHOD
1. Rinse and drain the bok choy.
2. Heat up some water in a pot at high heat. Once boiled, turn it down to
medium heat, and put in the wontons. Cook until the wontons float to the
surface. Drain and set aside.
3. Use the same pot to boil the fish stock with ½ cup water. Add in ginger and
bok choy.
4. When the bok choy is half-cooked, add in the cooked wontons. Bring them
to the boil, and serve.
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