Page 91 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Cooking for One Recipes (one-dish meals)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Each serve Can be served with noodles or udon.
of this dish is equivalent
to 4 Tbsp of rice (i.e. 4
carbohydrate exchanges).
Make carbohydrate
exchanges based on
individual conditions.
• Low-Salt Diet: Refer to the
notes for special diets of
“Homemade Wontons”. Also,
replace fish stock with water.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
1½ taels
Vegetables:
1¾ servings
Grains:
4 servings

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