Page 145 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 145

Chapter 3
                Batch Cooking Recipes (Food prep for meals later on)





           NOTES FOR SPECIAL DIETS          NUTRITION / PREPARATION TIPS
           • Diabetic Diet: The carbohydrate   1. Can eat dishes with meat and
             content  in  this  dish  equals   vegetables (e.g. stir-fried pork with
             that in 4 Tbsps of rice (i.e. 4   mungbean sprouts) in the same
             servings of carbohydrates).      meal to increase the intake of
             Make carbohydrate exchanges      protein and dietary fibre.
             based on individual conditions.
                                            2. May use leftover rice to make
           • Low-Purine Diet: Exclude this    congee to save cooking time.
             dish from the menu or reduce
             the portion size, depending on   3. Skip  salt  to  enhance  the  natural
             individual conditions.           sweetness of fresh lily bulbs.


           EACH SERVING PROVIDES:


                                                       Meat, fish,
                                                       egg & alternatives:
                                                       ¼ tael


                                                          Grains:
                                                          4 servings























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