Page 145 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2

Chapter 3
Batch Cooking Recipes (Food prep for meals later on)

NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: The carbohydrate 1. Can eat dishes with meat and
content in this dish equals vegetables (e.g. stir-fried pork with
that in 4 Tbsps of rice (i.e. 4 mungbean sprouts) in the same
servings of carbohydrates). meal to increase the intake of
Make carbohydrate exchanges protein and dietary fibre.
based on individual conditions.
2. May use leftover rice to make
• Low-Purine Diet: Exclude this congee to save cooking time.
dish from the menu or reduce
the portion size, depending on 3. Skip salt to enhance the natural
individual conditions. sweetness of fresh lily bulbs.

EACH SERVING PROVIDES:

Meat, fish,
egg & alternatives:
¼ tael

Grains:
4 servings

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