Page 89 - Cook with Ease: Tips and Recipes for Small Families - Serving 1-2
P. 89
Chapter 3
Cooking for One Recipes (one-dish meals)
NOTES FOR SPECIAL DIETS NUTRITION / PREPARATION TIPS
• Diabetic Diet: Exclude the Skip blanching the vegetables if crispy
thickener. Exchange 1½ texture is preferred.
servings of carbohydrates for
each serving of this dish.
• Low-Salt Diet: Reduce the
amount of dark soy sauce in
the thickener to ½ tsp.
EACH SERVING PROVIDES:
Meat, fish,
egg & alternatives:
2 taels
Vegetables:
1¼ servings
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